Available Sessions
βMust be 18 or over
Saturday 1st Session (USTA 3.5+) w/ Katie π₯π₯ – 9:15 AM – 10:15 AM
Saturday 2nd Session (USTA 3.5+) w/ Katie π₯π₯ – 10:30 AM – 11:30 AM
Monday 1st Session (USTA 3.5+) w/ Gene π₯π₯ – 8:00 AM – 9:00 AM
Monday 2nd Session (USTA 3.5+) w/ Gene π₯π₯ – 9:30 AM – 10:30 AM
Tuesday 1st Session (USTA 3.5+) w/ Gene π₯π₯ – 8:00 AM – 9:00 AM
Tuesday 2nd Session (USTA 3.5+) w/ Gene π₯π₯ – 9:30 AM – 10:30 AM
Thursday Evening (USTA 3.5+) w/ Gene π₯π₯ – 6:30 PM – 7:30 PM
Cardio Tennis is a fun, social activity that provides a great workout! The focus of Cardio Tennis is more about getting a great, high-energy workout than focusing on pure technique.
βThis is an adult program designed for players age 18 and over.
Very little is needed! Just like private lessons, we recommendβ¦β
β Clay court safe shoes
β Racquet (if no racquet is owned, demos are available to use!)
β Water, or a water bottle, as water refills are available on the court.
β Heartrate monitors and step counters are not required, but are recommended. They can be a fun way to track progress during the sessions!
These sessions tend to be very fast paced, and contain all sorts of activities, however the average cardio looks like thisβ¦
β 5-10 minute warm-up
β 30-50 minutes of Cardio Tennis utilizing a range of both drill and play-based activities.
β 5-10 minute cooldown period