Cardio Tennis
Available Sessions
Must be 18 or over
Saturday 1st Session (USTA 3.5+) w/ Katie 🔥🔥 – 9:15 AM – 10:15 AM
- Limit of 4 players
- Sign up by calling or visiting the front desk
Saturday 2nd Session (USTA 3.5+) w/ Katie 🔥🔥 – 10:30 AM – 11:30 AM
- Limit of 4 players
- Sign up by calling or visiting the front desk
What is Cardio Tennis?
Cardio Tennis is a fun, social activity that provides a great workout! The focus of Cardio Tennis is more about getting a great, high-energy workout than focusing on pure technique.
This is an adult program designed for players age 18 and over.
What should I bring?
Very little is needed! Just like private lessons, we recommend…
◆ Clay court safe shoes
◆ Racquet (if no racquet is owned, demos are available to use!)
◆ Water, or a water bottle, as water refills are available on the court.
◆ Heartrate monitors and step counters are not required, but are recommended. They can be a fun way to track progress during the sessions!
What does the average session consist of?
These sessions tend to be very fast paced, and contain all sorts of activities, however the average cardio looks like this…
◆ 5-10 minute warm-up
◆ 30-50 minutes of Cardio Tennis utilizing a range of both drill and play-based activities.
◆ 5-10 minute cooldown period