Our Cardio Tennis program offers an intense, 1 hour workout with a focus on movement, control, and getting the best workout possible. Available during various hours to accommodate most schedules, we encourage you to come check it out!
Must be 18 or over
Wednesday (Advanced) w/ Motez
Saturday w/ Katie
Saturday (Beginner/Intermediate) w/ Brian
Sunday (Advanced) w/ Motez
6:00pm - 7:00pm
9:15am - 10:15am
10:00am - 11:00pm
11:00am - 12:00pm
Cardio Tennis is a fun, social activity that provides a great workout! The focus of Cardio Tennis is more about getting a great, high-energy workout than focusing on pure technique.
This is an adult program designed for players 18 and over.
Very little is needed! Just like private lessons, we recommend…
No registration required; all drop-ins welcome!
These sessions tend to be very fast paced, and contain all sorts of activities, however the average cardio looks like this…