Cardio Tennis for advanced players offered by Motez Robinson!
Information on our Cardio Tennis program for beginners.

Ready to bring your game to the next level?!

​

Our Cardio Tennis program offers an intense, 1 hour workout with a focus on movement, control, and getting the best workout possible.  Available during various hours to accommodate most schedules, we encourage you to come check it out!

Available Sessions

​

Must be 18 or over

Wednesday (Advanced) w/ Motez

Saturday w/ Katie

Saturday (Beginner/Intermediate) w/ Brian

Sunday (Advanced) w/ Motez

6:00pm - 7:00pm

9:15am - 10:15am

10:00am - 11:00pm

11:00am - 12:00pm

Cardio Tennis Class

What is Cardio Tennis?

​

Cardio Tennis is a fun, social activity that provides a great workout!  The focus of Cardio Tennis is more about getting a great, high-energy workout than focusing on pure technique.

​

This is an adult program designed for players 18 and over.

What should I bring?

​

Very little is needed!  Just like private lessons, we recommend…

​

  • Clay court safe shoes
  • Racquet (if no racquet is owned, demos are available to use!)
  • Water, or a water bottle, as water refills are available on the court.
  • Heartrate monitors and step counters are not required, but are recommended.  They can be a fun way to track progress during the sessions!
Cardio Tennis - Heart Pumping Fitness

No registration required; all drop-ins welcome!

Cardio Tennis

What does the average session consist of?

​

These sessions tend to be very fast paced, and contain all sorts of activities, however the average cardio looks like this…

​

  • 5-10 minute warm-up
  • 30-50 minutes of Cardio Tennis utilizing a range of both drill and play-based activities.
  • 5-10 minute cooldown period